The army promotion point worksheet is the official da form 3355 that is used to calculate soldiers points towards promotion. Generally when calculating pt scores for averages, you use the promotion point workup for pt tests. Soldiers recommended for ssg can get a maximum of 100 promotion points. Army fitness apft calculator for ios free download and. Begin with part one of our army asvab sample test below.
New pt program develops battle skills, warrior tasks. Running and cycling fit well into any physical training program because a good training effect can be reached, for example, with only three, 20 minute workouts per week for running, and twice that for cycling. Select your gender and enter your age to find out what you need to score on your army. Apft score calculator with score log keep track of your army pt test scores. The intent of the army physical fitness test apft is to provide an assessment of the prt program. The army has released preliminary scoring standards for the new pt test. This comprehensive online calculator scores army physical fitness test apft results and soldier heightweight data in accordance with applicable us army regulations including fm 722 army physical readiness training formerly tc 322. How to get your best score try these strategies to improve your apft performance.
The army pft calculator also includes a body fat percentage calculator. The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your twomile run time. Dec 19, 2008 bct soldier sets record unit apft score. Points pullups squat jumps pushups 2min situps 300 yard run indoor shuttle run 60 sec squat thrusts excellent 100 20 75 54 79 44 41 41 99 74 98 19 73 53 78 40 97 72 52 77 41. See what you are required to score based on your age and gender. Army physical fitness test scorecard multisoldier army. Army senior leaders have approved a modification of the acft that included three aerobic test events for selected soldiers with permanent profiles that prevent full participation in the 6event test. Army soldier who needs a quick and easy solution to calculate the physical fitness test and body composition.
Army physical fitness test apft calculator good calculators. The apft standards scale used by the army to determine a soldiers physical fitness. If a soldier is profiled for an alternate cardio event, their cardio score is their situp score and pushup score averaged together. Each of the three events is scored ranging from 0 to 100 so the total score will be somewhere between 0 and 300.
Apft calculator army physical fitness prt there is no other apft program as complete as this one. This application can calculate your army physical fitness score based on the apft standards listed in fm 2120. Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every soldier, regardless of army mos or duty assignment. The asvab practice test for the army is divided into nine separate sections and you will receive army asvab scores for each test section. Apft standards 2019 army physical fitness test standards. However, the standard army pt test involves only running and some people may need instruction to improve their running ability. Apft calculator us army physical fitness test scores. Apftpromotion points to e6ssg for 1jan16 promotion selections.
Pt standards for entrance into bct july 9, 2014 at 12. Inversely, bad pt scores can hurt your chances of promotion. This means if you purchase a book through one of my links i. Use our apft score calculatorit tests you on physical endurance to determine if youll be the right fit. Apft calculator army physical fitness free download. Rotc physical fitness assessment pfa, the army physical. Body composition event time lbs % go nogo test two test three test four army physical fitness test scorecard for use of this form, see fm 722. Download this app from microsoft store for windows 10 mobile, windows phone 8. A passing score is a 180, with a minimum of 60 points in each event. Apft standards for 2020 updated army pt standards 2020.
The apft calculator will also show a bar graph displaying the results. The test is mandatory for entry into training as it confirms the recruits baseline fitness and through scientific studies, also provides an indicator for susceptibility to injury. Printing out your own blank copy and filling it in can help you keep track of your own points in case something gets messed up it always does. The army physical fitness test apft has two events. This army fitness calculator is designed to be simple and easy to use. Use the land navigation software to train your soldiers.
The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your 2mile run time. The army physical fitness test calculator allows you to estimate your level of fitness according to the u. Good pt scores will also keep you in the running for promotion. Multisoldier army physical fitness test apft score calculator. The test also can affect whether or not you get promoted since scores are used in the army enlisted promotion system. Do not process, store, or transmit any personally identifiable information pii, unclassifiedfouo or classified information on. The army s basic training physical fitness test is a threeevent physical performance test used to assess endurance. Below given is the apft two mile run standards for male. Also includes a 2minute timer for pushup and situp events, a stopwatch for runwalk events, heightweight screening, body fat calculator and the official apft instructions. With this calculator you can calculate your army physical fitness test apft score based on the us army pft standards. Click on more info for further instructions on using the apft calculator, or click on my scores to calculate your own apft score. The army fitness apft calculator calculates and fills out army physical fitness test score cards and army body fat worksheets based on u. Female situp standards for 2020 female apft standards.
This apft calculator uses the common database to analyze the performance in the three events of the test, push ups, sit ups and the time in the 2 mile run. Apftpromotion points to e5sgt for 1jan16 promotion. The apft is a threeevent physical performance test used to assess endurance. This calculator calculates the us army physical fitness test score which is used in the us army fitness test to test the muscular strength, endurance, and cardiovascular respiratory fitness of united states soldiers. More useful links associated with the apft and weighin. These include a 2 mile run, 2 minutes of push ups, and 2 minutes of situps. This is a tool designed to help with the army physical fitness test used in the u. The army physical fitness test calculator allows you to estimate your level of fitness according to the apft standards. Army apft calculator free the army prt app is for the u. Click here to download the army fitness calculator app to your android device. Updated publications and forms to most current versions to date. Updated every year to ensure the apft charts are accurate and up to date. Us army apft calculator for us army physical fitness test hooa.
The latest technologies high quality electronic pubs and forms view u. A minimum score of 60 in each event is required to pass the test. As with any of the special operations units in the u. First time i did a pt test i did 98 pushups and i kept telling myself i wanted the highest apft score in fort jackson. You must score at least a 50 in each event in order to pass the apft to graduate basic combat training. Soldiers who score 270 or above on the apft, with a minimum score of 90 in each event, are awarded the physical fitness badge, which can be worn on. To see where you currently stand, use our apft calculator to determine your current score and compare it with the requirements on the chart. Rate your physical fitness using the below apft calculator. Acft calculator new army score chart acft new army pt test.
United states army human resources command soldiers first. The army fitness calculator brings the apft, extended scale, alternate run event, and. We provide the easiest way to get all the information you need about the u. The acft scoring calculator is based off your army physical demands standards. We have a few people poppin 300s in my unit that wouldnt be able to finish a two mile run in under 20 minutes. Soldiers are scored based on their performance in three events consisting of the pushup, situp, and a twomile run, ranging from 0 to 100 points in each event. Army releases acft mobile app that calculates scores. Physical fitness plays a vital role in the army and that is why we teach a different kind of fitness to anything that is out there in the civilian world. Army fitness calculator now available on android mobile phones, free and no ads. The army fitness calculator calculates your army physical fitness test score according. The us army pt chart helps you to know how fast you should run two mile running to get 100% score in your physical fitness test.
Acft calculator new army score chart acft new army. The army has updated its prt mobile app for soldiers preparing to take the new army combat fitness test this year. The security accreditation level of this site is unclassified and below. A pt score of 270 with at least 90 on each event will earn you the physical fitness badge, which doesnt have any real benefits except that you can wear it while you pt to show off. It is used to measure a your physical strengths, abilities, and cardio. This apft calculator is provided by and will allow you to input the data from the da form 705 army physical fitness test scorecard and obtain the results for the apft. Sep 15, 20 soldiers recommended for sgt can get a maximum of 160 promotion points. Home downloads da form 705 apft scorecard da form 705 apft scorecard. Enter your age, and results in the various events to find out your total score. Army fitness calculator interactive military training tools.
Heres an early draft of the armys new fitness test standards. The most recent version of the fm 722 available is dated october 2012. Bct soldier sets record unit apft score united states army. Army soldier who needs a quick and easy solution to calculate the physical fitness test and body composition test weigh in or tape test scores. Download fm 722, army physical readiness training dated october 2012. I have up to 265 trainees at any given time need some help reducing time wasting events with my drill sergeants such as inputting apft raw data, then having to go back and input the apft scores that correspond to the raw data for each event. United states army physical fitness test wikipedia. The armys basic training physical fitness test is a threeevent physical performance test used to assess endurance.
It includes alternate aerobic events and extended scale scores. Does anyone know a comprehensive list of the average apft score across the army. This army pft app is current with the latest version of fm 722 and offers full support for alternative cardio events. The minimum promotion points for passing scores are as follows. Army da administrative publications and forms by the army publishing directorate apd. Jul 09, 2014 pt standards for entrance into bct july 9, 2014 at 12. Rotc physical fitness assessment pfa, the army physical fitness test apft, and required heightweight information rotc physical assessment scholarship applicants are required to complete the physical fitness assessment as part of the high school application process.
The army physical fitness test apft is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the united states army. The activities are pushups, situps, and a 2 mile run. Army promotion point worksheet, ppw, da form 3355 ez. The apft army physical fitness test scores a person on their physical fitness based on three activities. Apftpromotion points to e5sgt for 1jan16 promotion selections. Apft calculator online free army physical fitness calculator online this apft calculator is provided by and will allow you to input the data from the da form 705 army physical fitness test scorecard and obtain the results for the apft. The army physical fitness test apft is based on a 300 point scale. Multisoldier army physical fitness test apft score. At least 60 points per event are required in the army. Females complete 3 pushups17 situps in 1 minute and 1 mile run in less than 10. Soldiers recommended for sgt can get a maximum of 160 promotion points.
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